We have an opportunity to learn the Xing Yi Standing Pole Qigong exercises. No previous experience is necessary. This wonderful form is full of health benefits.
Xing Yi Standing Pole is categorised as a set of still Meditation Qigong exercises based on the principles and theory of a traditional internal martial art Xing Yi Quan. As the name suggests, practitioners perform the exercise often in various static and motionless positions.
Through the focus of the mind, manipulate breathing patterns and stand in various poses, Standing Pole helps practitioners to relieve stress, improve mental focus, heal certain conditions, strengthen muscle tone and joint mobility as well as encourage blood circulation and energy flow.
Come along and enjoy this beautiful meditative exercise for the Mind, Body and Qi.