Lifestyle and work choices can lead to poor posture, often coupled with pain and fatigue. Re-balancing the body through targeted stretching and strengthening exercises helps to reduce pain, tension and improve body function for daily life. I provide a postural assessment to determine where the body needs re-aligning and will coach you through exercises specifically targeted at addressing these for you over a period of 12 weeks. Working with you on a one to one basis, I will provide exercises for you to work on by yourself and can provide follow-on support once the course is complete. Normal price £400 but £360 to DealCard members, payable in 2 installments.