This is a weekly class on a Tuesday evening. It's about more than just food, it’s about creating a healthy lifestyle. If you want to adopt a healthy way of eating based on a Mediterranean, low sugar and low carbohydrate regime, this course will help you make and sustain that change.
Each week we will cook simple dishes with a wide range of fresh ingredients. The emphasis throughout is on variety, along with tips to make it easy to sustain a healthy way of eating.